Exercising regularly has many benefits for your body and brain.
Here are 7 benefits of regular exercise.
1. Makes you feel happier
Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain
2. Help With Weight Loss
Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight
3. Good for Your Muscles and Bones
Exercise is one of the best ways to slow or prevent muscle, joint and bone problems. A moderate to vigorous workout program can help you maintain strength and flexibility into your golden years.
4. Increase Your Energy Levels
People who work out regularly have more energy, strength and endurance to get through their daily activities than non-exercisers.
5. Feeling fFt Can Help You Be Your Most Confident Self
This will inevitably give your self-image and confidence boost, which is often one of the best motivators to stick to a workout program.
6. Help Manage Anxiety And Depression
When stress isn't just stress, exercise can work wonders, too. There's a host of research proving that people with anxiety and depression can find major help in working out.
7. Sleep Better
Studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should work out in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep.
People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. We entertain ourselves in front of a TV or computer screen. We move around less and burn off less energy than people used to. So it's time to hit the gym or go for a run!